I'm starting this a little later than the rest of the group, so I don't have my before body comps done yet or my supplements.
I'm planning on writing down everything I eat, how much water I drink, supplements I take and what my workouts are. I am also going to add how I feel, and one thing I did today to advance my business.
Food:
Meal replacement shake, coffee with whole milk (need to go to store and get food!) and honey, fish oil, evening primrose, daily cleanse pill, and magnesium.
Grapefruit
slice of brisket
piece of chicken thigh
mashed sweet potatoes
elevation burger wrapped in lettuce
half a serving of fries.
