I read this yesterday (in bold) in "It Starts With Food"... I think it is a good reminder of why we do this Paleo diet in the first place. It's not about looking good, it's about feeling great and nourishing our bodies. I know I feel better than I ever have after going Paleo. The funny thing is I didn't even realize that I didn't feel good before. I thought it was normal to feel sleepy at 3pm every day and to feel bloated regularly.
Also, I kinda always fumbled at the "But where do you get calcium?" question from people. The book goes into a very specific explanation on the importance of calcium, where we get it on a Paleo diet and how much is really needed and in conjunction with other foods.
That is all.
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I tried to purchase this book yesterday from Barnes & Noble but it was out. I want a hard copy. Going to stop at Book People today. Alexa
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